by Erika T. Kendrick | Aug 13, 2026 | Anxiety Therapy
They call it “high-functioning,” but let’s be honest, it’s hyper-performance under pressure. Did you know that high-achieving women of color are twice as likely as their peers to absorb the emotional labor, conflict management, and invisible keeping-it-together duties...
by Erika T. Kendrick | Aug 6, 2026 | Anxiety Therapy
If you looked at my calendar last month, you’d think I had my life completely together. But if you checked my jaw, my shoulders, or my sleep patterns? Whole different story. For high-functioning women of color, “getting things done” isn’t just a...
by Erika T. Kendrick | Jul 29, 2026 | Anxiety Therapy
You replayed the conversation three times before you even got home. You analyzed their tone, their facial expression, and whether you said the wrong thing. You told yourself to stop thinking about it, but somehow your brain kept searching for an answer that...
by Erika T. Kendrick | Jul 15, 2026 | Anxiety Therapy
Is My Anxiety Just Stress or Do I Actually Need Help? Determining when anxiety requires professional intervention There are seasons in life when stress is unavoidable. Maybe it’s a demanding job, family responsibilities, financial pressures, or major life...
by Erika T. Kendrick | Jul 7, 2026 | Black Therapist
One of the most common questions people ask before starting anxiety therapy is, “How long does it take for therapy to work?” The honest answer is: it depends. Everyone’s experience with anxiety is different. Some people notice positive changes after...
