by Erika T. Kendrick | Nov 10, 2025 | Black Therapist
You say you’re tired. You say you need rest. But the moment you slow down, your mind starts racing — reminding you of all the things you “should” be doing. As a black therapist who works primarily with Black women and other women of color, I hear...
by Erika T. Kendrick | Nov 4, 2025 | Black Therapist
If you’re a Black woman feeling like you’re barely keeping your head above water, you’re not alone—and you’re not broken. As a black therapist specializing in therapy for Black women and BIPOC communities, I see this pattern daily: brilliant,...
by Erika T. Kendrick | Oct 27, 2025 | Anxiety Therapy
If someone had told you that you were anxious, you probably would have dismissed it immediately. After all, you get things done. You show up consistently. You handle your responsibilities without question. You’re not falling apart — you’re functioning just...
by Erika T. Kendrick | Oct 26, 2025 | Anxiety Therapy
You know that voice that says, “Girl, just keep going. Don’t stop now.” It’s the same one that gets you up when you’re running on fumes — the one that has you showing up for everyone, even when you can’t show up for yourself. That voice helped you survive. But now? It...
by Erika T. Kendrick | Oct 10, 2025 | Black Therapist
If you’ve ever felt like being in “survival mode” has changed the way you show up as a woman, you’re not alone. Thousands of women recently voiced the same sentiments: living in constant hustle and grind has a way of stripping away our softness, our ease, and even our...
