by erikak | Nov 18, 2017 | Abundance, Achieving Goals, Anxiety, Balance, Depression, Feeling Stuck, Happiness, Hope, Life Purpose, Self-Care, Stress
The Holiday Season. The most wonderful time of the year for some, not so wonderful for others, and a mixture of both for many. A time of joy, cheer, laughter, and renewal can also bring with it stress, loneliness, isolation, fatigue, and grief. The most important way...
by erikak | Oct 7, 2017 | Anxiety, Counseling, Depression, Encouragement, Fear, Feeling Stuck, Happiness, Hope, Uncategorized
Contrary to popular belief, therapy is not for the “crazed and deranged” and you don’t necessarily have to carry a diagnosis. It’s about wanting more for your life. Challenges come, life gets tough, and bouncing back can be difficult. Conversely, not every problem...
by erikak | Aug 27, 2017 | Achieving Goals, Encouragement, Hope
“I can’t do that!” Was her first response when I suggested that my daughter try a new basketball move. The look of horror on my face would’ve made you believe that she committed a crime that not even a “get out of jail free” card could’ve taken care of. My...
by erikak | Jan 4, 2015 | Hope
Let me guess. For 2015 you want to lose weight, get organized, spend less & save more, and enjoy life to the fullest. How did I know that? I’m smart like that! Well, not really (or maybe just a little :-)). Statistics show that those were the top 4 resolutions...
