Erika T. Kendrick
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Creating A Holiday Self-Care Plan

Creating A Holiday Self-Care Plan

by erikak | Nov 18, 2017 | Abundance, Achieving Goals, Anxiety, Balance, Depression, Feeling Stuck, Happiness, Hope, Life Purpose, Self-Care, Stress

The Holiday Season. The most wonderful time of the year for some, not so wonderful for others, and a mixture of both for many. A time of joy, cheer, laughter, and renewal can also bring with it stress, loneliness, isolation, fatigue, and grief. The most important way...
5 Signs That You May Need Therapy

5 Signs That You May Need Therapy

by erikak | Oct 7, 2017 | Anxiety, Counseling, Depression, Encouragement, Fear, Feeling Stuck, Happiness, Hope, Uncategorized

Contrary to popular belief, therapy is not for the “crazed and deranged” and you don’t necessarily have to carry a diagnosis. It’s about wanting more for your life. Challenges come, life gets tough, and bouncing back can be difficult. Conversely, not every problem...
Love to travel? You may want to leave these behind.

Love to travel? You may want to leave these behind.

by erikak | Oct 7, 2015 | Anxiety, Depression

I LOVE to travel! When it’s time to travel, I always intend on packing light. It hardly EVER happens. Clothes √, shoes √, toiletries √ and sheets (yes, sheets) √…you get the point. As long as it isn’t over 50 lbs., I’m good. But what happens when it...
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