For I know the thoughts that I think toward you, says the LORD, thoughts of peace and not of evil, to give you a future and a hope.

Jeremiah 29:11

Therapy for Anxiety

Feeling like your mind’s stuck on a hamster wheel, spinning with worry? Or maybe your heart races at the mere thought of facing the day? You’re not alone. Anxiety has a sneaky way of creeping into our lives, wreaking havoc on our peace of mind. But guess what? There’s a way out, and it starts right here.

Anxiety: The Uninvited Guest

Anxiety doesn’t RSVP. It just shows up, uninvited, crashing the party of your day-to-day life. Maybe it’s those relentless butterflies in your stomach, the racing heartbeat that won’t quit, or the constant “what-ifs” playing on loop in your mind. Sound familiar? Yeah, I’ve been there too.

But Here’s the Thing: You Can Feel Better

Imagine waking up without that knot in your stomach. Picture facing challenges with confidence instead of dread. It’s not just a dream—it’s within reach. Therapy for anxiety isn’t about magically erasing all your worries (though that would be nice, right?). It’s about giving you the tools to face them head-on and come out stronger on the other side.

Ready to kick anxiety to the curb and reclaim your peace of mind? I’m here to help.

Therapy for Trauma

Ever feel like you’re carrying the weight of the world on your shoulders? Like every step forward is a struggle against an invisible force pulling you back? You might be carrying more than just a heavy load—you could be carrying trauma. But guess what? You don’t have to carry it alone.

Trauma: The Uninvited Shadow

Trauma doesn’t announce its arrival with fanfare. It’s more like a shadow, silently lurking in the corners of your mind, waiting to pounce when you least expect it. Maybe it’s the nightmares that haunt your sleep, the flashbacks that transport you back to a time you’d rather forget, or the constant feeling of being on edge, never truly safe.

From the sleepless nights to the racing heartbeat, from the avoidance of triggers to the overwhelming sense of shame—trauma has a way of seeping into every corner of your life. It’s like carrying a backpack full of rocks, each one heavier than the last. But here’s the thing: you don’t have to carry it forever.

Healing Is Possible

Trauma might have left its mark on you, but it doesn’t have to define you. Therapy for trauma isn’t about erasing the past—it’s about rewriting your future. It’s about reclaiming your power, finding your voice, and rediscovering the resilience that’s been inside you all along.

Ready to break free from the chains of trauma and step into a brighter, more hopeful future? We’re here to walk alongside you every step of the way. Our therapy sessions aren’t about reliving your pain—they’re about rewriting your story. Together, we’ll create a space where you can heal, grow, and reclaim your life.

Rates & Insurance


$160 per 45-50 minute session. $250 per 90 minute session. I accept all major credit cards, FSA, & HSA. Payment is due at the time of service and all clients are required to maintain a credit card on file. 




At this time, Erika T. Kendrick accepts Aetna, Lyra EAP, Modern Health EAP. 

I have also partnered with the Loveland Foundation and accept their vouchers. 

For those paying the self pay rate, I can provide you with a Superbill to submit to your insurance company for reimbursement based on your out of network benefit. 

How long does therapy last?

Therapy is a commitment that yeilds the best results when attended regularly. Depending on the presenting issue, I usually recommend weekly or biweekly to start. This allows time to develop a therapeutic relationship and gain a thorough understanding of the challenges that you are facing. As progress is made, sessions may taper to monthly or as needed. 

Good Faith Estimate

Under the law, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the bill for medical items and services.

  • You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency items or services. This includes related costs like medical tests, prescription drugs, equipment, and hospital fees.

  • Make sure your health care provider gives you a Good Faith Estimate in writing at least 1 business day before your medical service or item. You can also ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule an item or service.

  • If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill.

  • Make sure to save a copy or picture of your Good Faith Estimate. For questions or more information about your right to a Good Faith Estimate, visit or call 800-985-3059.


Erika T. Kendrick

Empowering women to be healed from anxiety and trauma through therapy (Millennial and GenX)

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Located in Montclair, NJ

Serving NJ, DE, FL, and SC via telehealth

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