by Erika T. Kendrick | Jun 30, 2025 | Anxiety Therapy
Have you ever avoided checking your bank account, replying to a text, or opening an email—only to feel even more anxious later? Yep, that’s avoidance. And it’s sneaky. When anxiety creeps in, your brain will do almost anything to escape the discomfort. Your heart...
by Erika T. Kendrick | May 5, 2025 | Anxiety Therapy
Do you ever feel like the world just never stops? Your phone is blowing up with notifications. The news is overwhelming. You’re juggling work, family, expectations – it’s all just…too much. Each of these things can trigger anxiety. Imagine your brain as your...
by Erika T. Kendrick | Oct 7, 2017 | Anxiety Therapy
Contrary to popular belief, therapy is not for the “crazed and deranged” and you don’t necessarily have to carry a diagnosis. It’s about wanting more for your life. Challenges come, life gets tough, and bouncing back can be difficult. Conversely, not every problem...
by Erika T. Kendrick | Oct 7, 2015 | Anxiety Therapy
I LOVE To Travel! When it’s time to travel, I always intend on packing light. It hardly EVER happens. Clothes √, shoes √, toiletries √ and sheets (yes, sheets) √…you get the point. As long as it isn’t over 50 lbs., I’m good. But what happens when it...
by Erika T. Kendrick | Sep 5, 2015 | Anxiety Therapy
“Girl, stand up! It’s only 3 ft. of water!” Yeah…but to me it was more like 12. I have an intense fear of drowning. I’ve drowned so many times in my life. Like arms flailing, feet kicking, sink to the bottom type of drowning. And after all is said and done, I find out...
by Erika T. Kendrick | Aug 1, 2015 | Anxiety Therapy
One of the most enlightening moments of my life started in a Puerto Rican restaurant. Café del Angel to be exact (which, by the way, had amazing food)! I quickly scan the menu before the waiter arrives because I have to make sure I can order like I was born and raised...
