by Erika T. Kendrick | Aug 13, 2026 | Anxiety Therapy
They call it “high-functioning,” but let’s be honest, it’s hyper-performance under pressure. Did you know that high-achieving women of color are twice as likely as their peers to absorb the emotional labor, conflict management, and invisible keeping-it-together duties...
by Erika T. Kendrick | Aug 6, 2026 | Anxiety Therapy
If you looked at my calendar last month, you’d think I had my life completely together. But if you checked my jaw, my shoulders, or my sleep patterns? Whole different story. For high-functioning women of color, “getting things done” isn’t just a...
by Erika T. Kendrick | Jul 29, 2026 | Anxiety Therapy
You replayed the conversation three times before you even got home. You analyzed their tone, their facial expression, and whether you said the wrong thing. You told yourself to stop thinking about it, but somehow your brain kept searching for an answer that...
by Erika T. Kendrick | Jul 15, 2026 | Anxiety Therapy
Is My Anxiety Just Stress or Do I Actually Need Help? Determining when anxiety requires professional intervention There are seasons in life when stress is unavoidable. Maybe it’s a demanding job, family responsibilities, financial pressures, or major life...
by Erika T. Kendrick | Jun 16, 2026 | Anxiety Therapy
If you’ve ever stared at an email for twenty minutes before hitting send, replayed a meeting in your head all evening, or worried you were about to get fired despite having no evidence that your job was at risk, you’re not alone. Workplace anxiety is more...
by Erika T. Kendrick | Jun 4, 2026 | Anxiety Therapy
If you’ve ever felt like you’re constantly pushing through, checking off responsibilities, caring for everyone else, and still feeling exhausted, this is for you. You may be living in survival mode. Many women wear survival mode like a badge of honor. We...
