by erikak | Nov 18, 2017 | Abundance, Achieving Goals, Anxiety, Balance, Depression, Feeling Stuck, Happiness, Hope, Life Purpose, Self-Care, Stress
The Holiday Season. The most wonderful time of the year for some, not so wonderful for others, and a mixture of both for many. A time of joy, cheer, laughter, and renewal can also bring with it stress, loneliness, isolation, fatigue, and grief. The most important way...
by erikak | Oct 7, 2017 | Anxiety, Counseling, Depression, Encouragement, Fear, Feeling Stuck, Happiness, Hope, Uncategorized
Contrary to popular belief, therapy is not for the “crazed and deranged” and you don’t necessarily have to carry a diagnosis. It’s about wanting more for your life. Challenges come, life gets tough, and bouncing back can be difficult. Conversely, not every problem...
by erikak | Oct 7, 2015 | Anxiety, Depression
I LOVE to travel! When it’s time to travel, I always intend on packing light. It hardly EVER happens. Clothes √, shoes √, toiletries √ and sheets (yes, sheets) √…you get the point. As long as it isn’t over 50 lbs., I’m good. But what happens when it...
