Articles To Inspire You
My Blog
Welcome to my thoughts! If you love being inspired, then you’ll feel right at home here. So grab your favorite drink, get comfortable, and enjoy the ride!
Social Anxiety vs. Shyness: What’s the Difference?
Is it shyness or social anxiety? Discover the key differences, recognize common signs, and learn how working with a black therapist can help you navigate social fears and build confidence.
What’s the Difference Between Stress and Burnout? Understanding Two Common States
What’s the difference between stress and burnout? Learn the signs, explore coping strategies, and discover how a black therapist can support your mental health.
Can Burnout Make You Physically Sick?
Can burnout make you physically sick? Learn the physical effects of burnout and how working with a black therapist can support stress and recovery.
Am I Experiencing Burnout? 5 Warning Signs You Shouldn’t Ignore
Exhausted, unfocused, or emotionally drained? This guide helps Black women spot burnout signs and explains how a culturally responsive therapist can help you heal.
Are You Sick and Tired of Being Sick and Tired?
Exhausted from holding up the sky? Discover how survival mode impacts your bandwidth, patience, and energy and learn how to step out of hyper-performance and into real rest.
Is Your Constant Hustle Just a Survival Mode Defense Mechanism?
Learn why high-functioning women of color get stuck in survival mode, and how to reset your nervous system, dismantle burnout, and reclaim your ease.
Why Can’t I Stop Overthinking Everything? The Real Reason Your Mind Won’t Slow Down
Why can’t you stop overthinking? Learn how anxiety, stress, and survival mode can keep your mind stuck in worry, and how anxiety therapy can help you find clarity, calm, and peace.
You Deserve to Feel Better
Not sure if you need therapy for anxiety? Discover the difference between everyday stress and anxiety, plus the signs it’s time to get professional help.
What No One Tells You About Anxiety Therapy: How Long It Really Takes to Feel Better
Wondering how long anxiety therapy takes to work? Learn what affects your progress, when most people start feeling better, and what to expect from the healing journey.
Living in Survival Mode? It Might Be More Than Stress
Not all anxiety looks like panic. For many Black women, it looks like survival mode and holding everything together while silently struggling underneath it all.