Articles To Inspire You
My Blog
Welcome to my thoughts! If you love being inspired, then you’ll feel right at home here. So grab your favorite drink, get comfortable, and enjoy the ride!
Strong in Public, Silent in Private: The Hidden Cost for Black Women
The cost of being strong for Black women? Hidden pain, overlooked struggles, and peace of mind that’s too often lost in a world that won’t see it.
Smiling Outside, Spinning Inside: The Truth About High-Functioning Anxiety
One of the biggest challenges with high-functioning anxiety is that it doesn’t “look” like anxiety from the outside.
When Strength Hurts: The Hidden Toll of the Strong Black Woman Schema
Functioning isn’t healing. True healing starts when you’re invited to be whole.
Healing for Black Women, Whole and Seen
In therapy, mental health is often treated as if it exists in a vacuum. But for Black women and women of color, our struggles can’t be separated from the systems that continue to shape us.
“Functioning but Fading: When Survival Mode Looks Like Success”
Too many of us are applauded for how well we mask the very wounds we’re trying to heal.
The Cost of “Strong”: Healing Race-Based Trauma with Therapy
Let’s be real. Therapy hasn’t always felt safe or accessible for us.
The Avoidance Trap: Why relief today feeds anxiety tomorrow
Avoidance doesn’t mean you’re failing. It means your system is overwhelmed.
This Is Culturally Responsive Therapy — Not a Buzzword
Thinking about starting therapy? It can feel like a lot.
How to Reduce Anxiety Naturally – When it Feels Like Life is A Lot
Do you ever feel like the world just never stops? Your phone is blowing up with notifications. The news is overwhelming.
5 Signs That You May Need Therapy
Contrary to popular belief, therapy is not for the “crazed and deranged” and you don’t necessarily have to carry a diagnosis.