Articles To Inspire You
My Blog
Welcome to my thoughts! If you love being inspired, then you’ll feel right at home here. So grab your favorite drink, get comfortable, and enjoy the ride!
Rewriting Your Story: How Healing Historical Trauma Unlocks a New Way of Living
Healing is more than just talking; it’s about felt safety. When you sit with a black therapist, you don’t have to perform. You can be vulnerable in ways that traditional spaces don’t always allow.
Swiping Away Your Soul: How Toxic Dating App Standards Destroy Self-Esteem
Dating apps thrive on the illusion that the next best thing is only one swipe away. This “disposable” culture treats human connection like a commodity. When your worth is reduced to a split-second decision based on an algorithm, your self-esteem takes a direct hit.
Culturally Competent Care: How Representation Leads to Better Therapy Outcomes
When you sit across from a black therapist, there is an immediate, unspoken baseline of understanding. This shared identity is the foundation of culturally competent care, and it is the key to unlocking better mental health outcomes.
The Cost of Being Reliable: How Chronic Responsibility Fuels Anxiety
Overwhelmed by chronic responsibility? A black therapist explains how high-functioning anxiety and perfectionism impact women of color. Find relief here.
Living on Edge: How Chronic Uncertainty Keeps Anxiety Alive
If you feel like you’re always waiting for something to go wrong—bracing for impact even on “good” days—you’re not imagining it. Chronic uncertainty is one of the most powerful fuel sources for anxiety. Let’s talk about it!
Stuck in the Anxiety-Insomnia Loop? Here’s How to Break Free
When your nervous system is chronically activated—thinking ahead, preparing for the worst, or intensely replaying the day—it becomes nearly impossible for your brain to enter the calm, parasympathetic state needed for sleep.
Healing Health Anxiety From the Inside Out With Brainspotting
Your body remembers every fear, every symptom scare, every late-night Google spiral, and every moment you felt dismissed or like something was fundamentally wrong, even when tests came back normal.
That ‘Strong’ Self-Talk Is Actually Burning You Out
That very “strong” self-talk is raising your cortisol, increasing inflammation, and quietly burning you out.
High Achievement Is Hiding Your Anxiety — Here’s How I Know
This is exactly why so many high achievers don’t see themselves as anxious. Their anxiety is masked by success, hidden behind performance, and quietly powering the constant need to do more, be more, and hold it all together.
I Don’t Know How to Rest Without Feeling Guilty
Strong isn’t the woman who never stops. Strong is the one who learns when to. Who gives herself permission to be cared for — by God, by others, by her own breath.