Articles To Inspire You
My Blog
Welcome to my thoughts! If you love being inspired, then you’ll feel right at home here. So grab your favorite drink, get comfortable, and enjoy the ride!
“Functioning but Fading: When Survival Mode Looks Like Success”
Too many of us are applauded for how well we mask the very wounds we’re trying to heal.
The Cost of “Strong”: Healing Race-Based Trauma with Therapy
Let’s be real. Therapy hasn’t always felt safe or accessible for us.
The Avoidance Trap: Why relief today feeds anxiety tomorrow
Avoidance doesn’t mean you’re failing. It means your system is overwhelmed.
This Is Culturally Responsive Therapy — Not a Buzzword
Thinking about starting therapy? It can feel like a lot.
How to Reduce Anxiety Naturally – When it Feels Like Life is A Lot
Do you ever feel like the world just never stops? Your phone is blowing up with notifications. The news is overwhelming.
5 Signs That You May Need Therapy
Contrary to popular belief, therapy is not for the “crazed and deranged” and you don’t necessarily have to carry a diagnosis.
Love to travel? You may want to leave these behind.
When it’s time to travel, I always intend on packing light. It hardly EVER happens.
Warning: No Lifeguard on Duty
“Girl, stand up! It’s only 3 ft. of water!”
Yeah…but to me it was more like 12.
When You Release, You Rise
One of the most enlightening moments of my life started in a Puerto Rican restaurant. Café del Angel to be exact (which, by the way, had amazing food)!
Pretty N’Sane™: 11 Clutch Plays When Life Is A Lot
Stress can weigh you down, prevent you from performing your very best, and leave you stagnant.
Check out these easy to follow tips in order to stay Pretty and Sane™