by Erika T. Kendrick | Oct 7, 2017 | Anxiety
Contrary to popular belief, therapy is not for the “crazed and deranged” and you don’t necessarily have to carry a diagnosis. It’s about wanting more for your life. Challenges come, life gets tough, and bouncing back can be difficult. Conversely, not every problem...
by Erika T. Kendrick | Oct 7, 2015 | Anxiety
I LOVE to travel! When it’s time to travel, I always intend on packing light. It hardly EVER happens. Clothes √, shoes √, toiletries √ and sheets (yes, sheets) √…you get the point. As long as it isn’t over 50 lbs., I’m good. But what happens when it...
by Erika T. Kendrick | Sep 5, 2015 | Anxiety
“Girl, stand up! It’s only 3 ft. of water!” Yeah…but to me it was more like 12. I have an intense fear of drowning. I’ve drowned so many times in my life. Like arms flailing, feet kicking, sink to the bottom type of drowning. And after all is said and done, I find out...
by Erika T. Kendrick | Aug 1, 2015 | Anxiety
One of the most enlightening moments of my life started in a Puerto Rican restaurant. Café del Angel to be exact (which, by the way, had amazing food)! I quickly scan the menu before the waiter arrives because I have to make sure I can order like I was born and raised...
by Erika T. Kendrick | Jan 18, 2015 | Anxiety
Stress can weigh you down, prevent you from performing your very best, and leave you stagnant. Check out these easy to follow tips in order to stay Pretty and Sane™ #1: STOP SLEEPING WITH THE ENEMY. The snooze button, that is. Yes, it looks and feels good; but once...
