Articles To Inspire You
My Blog
Welcome to my thoughts! If you love being inspired, then you’ll feel right at home here. So grab your favorite drink, get comfortable, and enjoy the ride!
Can Therapy Really Help Me Stop Feeling Anxious at Work?
Can therapy help with workplace anxiety? Learn how anxiety therapy can reduce overthinking, imposter syndrome, and work-related stress.
Women in Survival Mode: When Strength Becomes Heavy
Learn how survival mode affects women’s mental health and how anxiety therapy can help Black women heal, rest, and reclaim peace.
The Surprising Ways Anxiety Shows Up in Everyday Life
You can be successful and still struggle. Learn the signs of real-time anxiety and how working with an anxiety therapist can support healing.
Therapy for Catastrophic Thinking: How to Finally Quiet Your Mind
Anxiety therapy for Black women and beyond: learn how to stop spiraling thoughts, find relief, and build a calmer, more grounded mindset.
Successful on Paper, Overwhelmed in Real Life
Feeling overwhelmed despite looking fine on the outside? Explore how anxiety therapy can help hidden anxiety, and perfectionism.
The Hidden Burnout of Being the Strong One as a Black Woman
Black women are often expected to heal everyone while carrying little care themselves. Explore the hidden burnout behind strength and why support matters.
When Independence Is Really Self-Protection
Stress Awareness Month is a reminder that not all independence is empowerment. Explore how Black women’s strength can hide exhaustion, and why support matters.
When Being “Strong” Makes You Sick: What Black Therapists See Every Day
Stress is often rewarded in Black women. A Black therapist explains how strength culture harms and why counseling for BIPOC women can offer healing.
How the Strong Black Woman Role Fuels Anxiety and Burnout
Black women often carry the weight of everyone else while hiding their own struggles. Learn why therapy can help you move beyond survival mode.
You’re Not Lazy — Anxiety Has You Stuck in Survival Mode
Feeling lazy? It might be functional freeze. Learn how anxiety therapy helps you move past survival mode and reclaim your focus from chronic procrastination.