Warning: No Lifeguard on Duty

Warning: No Lifeguard on Duty

by | Sep 5, 2015 | Anxiety Therapy

“Girl, stand up! It’s only 3 ft. of water!” Yeah…but to me it was more like 12. I have an intense fear of drowning. I’ve drowned so many times in my life. Like arms flailing, feet kicking, sink to the bottom type of drowning. And after all is said and done, I find out...
When You Release, You Rise

When You Release, You Rise

by | Aug 1, 2015 | Anxiety Therapy

One of the most enlightening moments of my life started in a Puerto Rican restaurant. Café del Angel to be exact (which, by the way, had amazing food)! I quickly scan the menu before the waiter arrives because I have to make sure I can order like I was born and raised...