by Erika T. Kendrick | Jun 30, 2025 | Anxiety Therapy
Have you ever avoided checking your bank account, replying to a text, or opening an email—only to feel even more anxious later? Yep, that’s avoidance. And it’s sneaky. When anxiety creeps in, your brain will do almost anything to escape the discomfort. Your heart...
by Erika T. Kendrick | May 5, 2025 | Black Therapist
Thinking about starting therapy? It can feel like a lot. Between all the different approaches, buzzwords, and therapist bios, it’s easy to get overwhelmed. But here’s the truth: therapy isn’t one-size-fits-all — especially if you’re part of a marginalized or...
by Erika T. Kendrick | May 5, 2025 | Anxiety Therapy
Do you ever feel like the world just never stops? Your phone is blowing up with notifications. The news is overwhelming. You’re juggling work, family, expectations – it’s all just…too much. Each of these things can trigger anxiety. Imagine your brain as your...
by Erika T. Kendrick | Oct 7, 2017 | Anxiety Therapy
Contrary to popular belief, therapy is not for the “crazed and deranged” and you don’t necessarily have to carry a diagnosis. It’s about wanting more for your life. Challenges come, life gets tough, and bouncing back can be difficult. Conversely, not every problem...
by Erika T. Kendrick | Oct 7, 2015 | Anxiety Therapy
I LOVE To Travel! When it’s time to travel, I always intend on packing light. It hardly EVER happens. Clothes √, shoes √, toiletries √ and sheets (yes, sheets) √…you get the point. As long as it isn’t over 50 lbs., I’m good. But what happens when it...
