Articles To Inspire You
My Blog
Welcome to my thoughts! If you love being inspired, then you’ll feel right at home here. So grab your favorite drink, get comfortable, and enjoy the ride!
Tired of Being Strong: Emotional Survival and Racial Stress
Struggling with racial stress? Learn how a black therapist helps dismantle the ‘Strong Black Woman’ schema and address the physical toll of allostatic load.
How Better Sleep Hygiene Helps Anxiety Feel More Manageable
Sometimes, no matter how many pillows you buy, the anxiety remains. If your sleep issues are rooted in deep-seated trauma or chronic worry, anxiety therapy can help you process those thoughts so they don’t have to surface the moment the lights go out.
Performing Your Way to Burnout: How Perfectionism Keeps Anxiety High
For many high-achieving women, perfectionism isn’t just a work ethic; it’s a survival strategy. But beneath that “perfect” surface, you are exhausted. If you find yourself trapped in this loop, anxiety therapy can provide the space you need to breathe again.
Rewriting Your Story: How Healing Historical Trauma Unlocks a New Way of Living
Healing is more than just talking; it’s about felt safety. When you sit with a black therapist, you don’t have to perform. You can be vulnerable in ways that traditional spaces don’t always allow.
Swiping Away Your Soul: How Toxic Dating App Standards Destroy Self-Esteem
Dating apps thrive on the illusion that the next best thing is only one swipe away. This “disposable” culture treats human connection like a commodity. When your worth is reduced to a split-second decision based on an algorithm, your self-esteem takes a direct hit.
Culturally Competent Care: How Representation Leads to Better Therapy Outcomes
When you sit across from a black therapist, there is an immediate, unspoken baseline of understanding. This shared identity is the foundation of culturally competent care, and it is the key to unlocking better mental health outcomes.
The Cost of Being Reliable: How Chronic Responsibility Fuels Anxiety
Overwhelmed by chronic responsibility? A black therapist explains how high-functioning anxiety and perfectionism impact women of color. Find relief here.
Living on Edge: How Chronic Uncertainty Keeps Anxiety Alive
If you feel like you’re always waiting for something to go wrong—bracing for impact even on “good” days—you’re not imagining it. Chronic uncertainty is one of the most powerful fuel sources for anxiety. Let’s talk about it!
Stuck in the Anxiety-Insomnia Loop? Here’s How to Break Free
When your nervous system is chronically activated—thinking ahead, preparing for the worst, or intensely replaying the day—it becomes nearly impossible for your brain to enter the calm, parasympathetic state needed for sleep.
Healing Health Anxiety From the Inside Out With Brainspotting
Your body remembers every fear, every symptom scare, every late-night Google spiral, and every moment you felt dismissed or like something was fundamentally wrong, even when tests came back normal.