by Erika T. Kendrick | Aug 1, 2015 | Anxiety Therapy
One of the most enlightening moments of my life started in a Puerto Rican restaurant. Café del Angel to be exact (which, by the way, had amazing food)! I quickly scan the menu before the waiter arrives because I have to make sure I can order like I was born and raised...
by Erika T. Kendrick | Jan 18, 2015 | Anxiety Therapy
Stress can weigh you down, prevent you from performing your very best, and leave you stagnant. Check out these easy to follow tips in order to stay Pretty and Sane™ #1: STOP SLEEPING WITH THE ENEMY. The snooze button, that is. Yes, it looks and feels good; but once...
