Yoga Therapy

Feeling a little off balance? Stressed and stretched thin? Difficulty unplugging and focusing? Join me on Sunday, February 25th from 2-3:30 pm for Yoga Therapy at Powerflow Yoga Studio, 1283 Broad Street, Bloomfield, NJ. Come regain your sense of calm, relaxation, and inner peace.

$26 includes a brief introduction on the mental health benefits of yoga, an hour and 15 minutes of *Slow Flow Vinyasa in a relaxing atmosphere, yoga mats (you may bring your own if you choose), a surprise giveaway, and a relaxation gift bag! This class is open to all levels and is beginners friendly.

You must pre-register for this event!

*Slow flow is the perfect blend of vinyasa and stillness. Your instructor will guide you through this experience that includes a slower vinyasa sequence followed by gentle restorative poses. A slow flow allows you to feel the poses and transitions while calming your central nervous system. Restorative poses lead you into even deeper relaxation.