4 Secrets to Reclaiming Your Joy!

You Have the Potential to Create the Life You Desire!

As a Licensed Professional Counselor (LPC) & Personal and Executive Coach in Montclair, NJ, I believe that everyone already has the potential inside of themselves in order to create the life that they desire. Through my blend of services which includes therapy, coaching, workshops, and events, I’ll assist you in tapping into that potential so that you can live a happy and fulfilling life.

WHICH OPTION IS BEST FOR YOU?

1-home-therapy

2-home-coaching

 

From the Blog

Love to travel? You may want to leave these behind.

stuff-suitcaseLOVE to travel! I always intend on packing light but it hardly ever happens. Clothes √, shoes √, toiletries √ and sheets (yes, sheets) √…you get the point. As long as it's not over 50 lbs., I'm good. But what happens when it does exceed the weight limit? I decide to take something out that I'm willing to leave behind. What's in your suitcase? Is it insecurity, guilt, shame, fear, anger, hurt, disappointment, depression, an individual who shouldn’t be there? What are you willing to leave behind so that you can move forward? As we travel through life, we accumulate baggage from our upbringing and experiences. After awhile, it gets PRETTY heavy. It slows us down, we can't move forward, & we're WORN out. We get so attached to the baggage that we're afraid to let go, because if we did we're not sure who we would be without it. After all, it's our stuff. The freedom is in letting go. The change may not happen overnight but commit to slowly taking out one piece at a time that's not worthy enough to continue on your journey. The only thing you'll regret is not doing it sooner.

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Love From My Coaching Clients

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I consider Erika to be a generous, empathetic motivator and encourager. I recommend her as a coach because she is positive, results oriented, and ensures that her time with her clients are focused without wasting any time and ensuring that communication and objectives are clear and met. When I began my coaching sessions as a client of Mrs. Kendrick, I was in a pretty desperate financial and emotional state and my career was at a stand still. I also felt powerless due to my living situation.

NICOLE LAWSON MILES OF N. LAWSON & ASSOCIATES


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