The Holiday Season. The most wonderful time of the year for some, not so wonderful for others, and a mixture of both for many. A time of joy, cheer, laughter, and renewal can also bring with it stress, loneliness, isolation, fatigue, and grief. The most important way...

Contrary to popular belief, therapy is not for the “crazed and deranged” and you don’t necessarily have to carry a diagnosis. It’s about wanting more for your life. Challenges come, life gets tough, and bouncing back can be difficult. Conversely, not every problem...

“I can’t do that!" Was her first response when I suggested that my daughter try a new basketball move. The look of horror on my face would’ve made you believe that she committed a crime that not even a “get out of jail free” card could’ve taken care of. My reply,...