4 Secrets to Reclaiming Your Joy!

Individual Therapy

erika-pic-work“Girl, you got it all together!”

That’s what they say. But inside you’re falling apart because you feel so unhappy. You no longer connect with that person that people see on the outside because you’re hurting so much on the inside. So instead, you go through your days wearing a mask, feeling like a failure, and feeling so unworthy and afraid of what the future holds for you. In fact, you’re not even sure what your future holds because things are just too complex right now. So you go home, take off your mask, and discard your cape. You find yourself saying, “I have everything I’ve ever dreamed of, so why am I not happy?” “When is life REALLY going to begin for me?” You are SO ready to reclaim your joy because depression and anxiety no longer looks good on you. And so…your journey begins!

I empower Millennial Women and Gen-Xers to regain hope, confidence, and desire. These women are FIERCE on the inside but their light has dimmed on the outside. Setbacks and insecurities may be knocking them down but they are motivated to find out how to get back up.

I’m going to let you in on a little secret. The problem isn’t you OR your life, it’s what you think about you and your life. I’m going to help you regain hope by focusing on possibilities, not problems. Identifying those core beliefs that keep you stuck and systematically working to change them into empowering beliefs that push you forward in life will strengthen your confidence. You’ll then use your strengths to recreate the life that YOU want.

My approach is warm and interactive. Think hanging out with your bestie who’ll give you the tools that you need to help get up out of that rut. I’m rooting for you! You got this!

Your journey begins when you make the first step. CONTACT ME TODAY!

You can take care of your scheduling needs by clicking on the button below.

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FAQs

Where do therapy sessions take place?

All sessions take place in my Montclair, NJ office on Mondays, Tuesdays, and Saturdays.

What times are therapy sessions available?

Sessions are scheduled on Mondays & Tuesdays between the hours of 5:30p-8:30p and on every 3rd Saturday of the month 9a-2pm.


How long are the sessions and how long will I have to remain in treatment?

All sessions are 50 minutes in length. The length of your treatment is dependent upon how quickly you progress.


What are your fees?

Individual sessions are $150.


Can I use my insurance?

I accept Cigna insurance in network benefits and *Horizon Blue Cross Blue Shield out of network benefits. Otherwise, the aforementioned fee applies. Most of my clients who are not insured through these carriers tend to pay out of pocket so that they are free from insurance restrictions.

*It is the responsibility of the client to verify their out of network coverage.


What types of issues do you work with?

Counseling with me can be geared toward (but not limited to) addressing any of the following issues:

  • Anxiety
  • Depression
  • Lack of self confidence and low self-esteem
  • Grief & Loss
  • Relationship Difficulties
  • Communication Challenges
  • Stress Management

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