“Girl, you got it all together!”
That’s what they say. But inside you’re falling apart because you feel so unhappy. You no longer connect with that person that people see on the outside because you’re hurting so much on the inside. So instead, you go through your days wearing a mask, feeling like a failure, and feeling so unworthy and afraid of what the future holds for you. In fact, you’re not even sure what your future holds because things are just too complex right now. So you go home, take off your mask, and discard your cape. You find yourself saying, “I have everything I’ve ever dreamed of, so why am I not happy?” “When is life REALLY going to begin for me?” You are SO ready to reclaim your joy because depression and anxiety no longer looks good on you. And so…your journey begins!
I empower Millennial Women and Gen-Xers to regain hope, confidence, and desire. These women are FIERCE on the inside but their light has dimmed on the outside. Setbacks and insecurities may be knocking them down but they are motivated to find out how to get back up.
I’m going to let you in on a little secret. The problem isn’t you OR your life, it’s what you think about you and your life. I’m going to help you regain hope by focusing on possibilities, not problems. Identifying those core beliefs that keep you stuck and systematically working to change them into empowering beliefs that push you forward in life will strengthen your confidence. You’ll then use your strengths to recreate the life that YOU want.
My approach is warm and interactive. Think hanging out with your bestie who’ll give you the tools that you need to help get up out of that rut. I’m rooting for you! You got this!
Your journey begins when you make the first step. CONTACT ME TODAY!
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FAQs
[accordion title=”Where do therapy sessions take place?”]Sessions occur in office or virtually via video. [/accordion]
[accordion title=”What days and times are therapy sessions available?”]Depending upon availability, sessions are scheduled on Tuesdays & Wednesdays between the hours of 10am-6:30p, Thursdays between the hours of 12p-2p, and Saturday appointments are once a month and are scheduled between 10am-2pm. [/accordion]
[accordion title=”How long are the sessions and how long will I have to remain in treatment?”]Sessions can vary between 45-55 minutes in length depending on the parameters set by your insurance company or EAP provider. The length of your treatment is dependent upon how quickly you progress.[/accordion]
[accordion title=”What types of issues do you work with?”]
Therapy with me can be geared toward (but not limited to) addressing any of the following issues:
- Anxiety
- Depression
- Lack of self confidence and low self-esteem
- Stress Management
- Women’s Wellness
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